Page one is the plan: your start date and the date day 31 falls on, what you are resetting (an alcohol-free month, a no-spend month, less screen time, earlier nights, moving every day, deep focus, or something else), why now, your rules and what you will do when it gets hard. Page two is a habit grid for up to six habits across 31 numbered days, with a star to color on the days you keep them all and days 7, 14, 21 and 31 marked in yellow.

Page three is a reward map: a winding path of 31 stepping stones to color in, with four yellow reward stones and a box for each reward, so you decide them before you start. Then eight pages of daily reflections, four days to a page: a date line, a kept-it box, a different prompt for every day (from “Why are you doing this reset?” to “You made it. How will you celebrate?”), three writing lines and five mood circles, with a panel for what comes next. The last page looks back: what changed, what was hardest, what you will keep and let go, what you are proud of and how you celebrated.

It is undated, so you can start on any day of any month: a January reset, a fresh start in the spring or a lock-in before a deadline.

You get 2 print-ready PDFs of 12 pages each, one for each paper size: US Letter (8.5 x 11 in, 216 x 279 mm) and A4 (8.3 x 11.7 in, 210 x 297 mm). Files are named by size, for example reset-31-day-tracker_letter.pdf. The font license is included. Set in Instrument Serif and Instrument Sans, in deep ink-navy with patina-blue frames and butter-yellow reward stones.

How to print: open the PDF and print at 100% ("Actual size"), not "Fit to page", so the lines keep their spacing. Everything sits at least 0.4 in (10 mm) inside the edge, the large areas are pale tints, and the fullest page covers about 4% of the sheet with ink, so it is light on a home inkjet.