Page one tracks a month: write up to twelve habits down the left and colour a little heart for every day you keep one, across days 1 to 31. Every other week is softly tinted so your eye can follow a row, and two boxes underneath hold your little wins and your plans for next month. Lines at the top hold the month and the reward you are working towards.

Page two tracks a week: eight habits across Monday to Sunday with larger hearts to colour, and a notes box for how the week went.

Made for women and older teen girls who love the coquette look: blush panels with scalloped edges, rose bows, pearls and elegant italic headings, with plenty of clean space to write.

You get two print-ready PDFs, one for A4 (210 x 297 mm) and one for US Letter (8.5 x 11 in), plus the font licence. 2 pages per file. Set in Cormorant Garamond italic for the headings and Jost for the small labels, with one word in Pinyon Script, and finished with satin bows, pearls and soft scalloped edges in blush and rose.

How to print: open the PDF and print at 100% ("Actual size"), not "Fit to page", so the lines keep their spacing. Choose the A4 file for A4 paper and the Letter file for US Letter. Everything sits at least 10 mm inside the edge, the large areas are pale tints, and the fullest page covers about 3% of the sheet with ink, so it is light on a home inkjet. Undated, so you can print a fresh copy whenever you need one.